Benefits of Physical Fitness

• Exercise benefits all four domains of fitness. For example, research shows exercise and physical activity enhances mood and reduces depression, anxiety, and suicidal behaviors.

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• Physically fit Marines perform mission tasks and remain mission capable. Nutrition, sleep, and overall recovery strategies are also critical.

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• Physical wellness and fitness are critical for an optimal response to a threat. Strengthening the body for effective coping and resilience includes the requisite physical skills, strength, endurance, and other attributes needed to mount an effective response and to counter a particular threat.

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• Eating to fuel optimal performance and sleeping to maximize recovery are essential elements of holistic physical fitness.

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• Fitness/performance centers are the most highly patronized facilities aboard installation and can be leveraged to engage Marines and families with information, programs, and professionals to strengthen all domains of fitness.